The Only Way To Sleep Is To Float On A Cloud

Sleep tips for a good night's rest


•  Keep a consistent sleep schedule
•  Get at least 7 hours of sleep
•  Establish a relaxing bedtime routine

Make your bed every morning. This is your restorative space; treat it with respect


•  Use your bed only for sleep and sex
•  Set a comfortable, cool temperature
•  Limit bright light in the evenings

Your bed is a beautiful place to restore, reconnect, and to have a good night's sleep


•  Don't eat a large meal before bedtime
•  Avoid consuming caffeine after 2 pm
•  Avoid consuming alcohol before bedtime
•  Reduce your fluid intake before bedtime

NORMALIFE: Scent


I developed a scent with the purpose of helping people feel good. It is a calming, meditative scent that leaves you with a feeling of well being, as if you are floating on a cloud.  I spray it on my pillow before bedtime or in the bedroom for a restorative environment. It can be found here.

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Sleep

Essays:

If Your Device Sleeps You Probably Will Too